Today is the day

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I'm out of control!

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Every morning over coffee I tell myself, "Okay self, you need to get your weight under control. Your pants are too tight.  How hard is it? Just change your mindset.  You know how to do this. You know how much better you feel when your pants are comfortable." This is my pep talk.   So I go to the kitchen to prepare my healthy protein shake to start out my healthy day, and fix my healthy lunch for work.  Good talk. Good start.  Then "the day" happens.Someone has brought donuts to work.  There are too many good cooks that like to share their treats. There is ice cream in the freezer in the break room.  If I have to run an errand at lunch time, I don't have time to eat my healthy lunch so ... you guessed it, drive-thru lunch. Is anyone else having this problem?
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Quinoa is for the birds

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"I'M EATING COOKED BIRD SEED."  That's what I was thinking this morning.  I've studied up on this quinoa stuff and upon learning the nutritional benefits, I really wanted to find a place in my regular diet for such a powerful super food. MY FIRST ATTEMPT at a quinoa recipe was a real flop.  I followed the directions on the package.  I rinsed it good, and cooked it just as the directions stated. The aroma reminded me of scalloped corn.  I like corn, so I had high hopes.  I made it as a breakfast type cereal with berries, a little brown sugar, and a sprinkle of almond milk. THE FIRST FEW BITES, I'm thinking to myself, "good texture, a little chewy like an oatmeal or rice type feel, very good for me... scalloped corn."  I kept eating.  The berries helped, and I was hungry. The scalloped corn taste started to make me wonder if I really needed to add any extra nutrition to my diet. SCALLOPED CORN is okay, but it's not good with brown...
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Family

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As children we played together.  You were my first and best friends, and our lives were simple. Holidays were the best, when we gathered together to share laughs, food, and often a little mayhem. Many seasons have molded our lives in different directions and yet the bond remains.  We are family, we are blood, and our roots remain as one.
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